Is Zevia Cream Soda Zero Calorie Soda - 6pk/12 fl oz Cans Low FODMAP?
Description
Zevia Cream Soda Zero Calorie Soda 6pk12 fl oz cans is a naturally sweetened, zero calorie soda made with stevia. It is a vegan and plant-based beverage, as well as gluten-free. The soda is clear in color and is one of the many different beverages offered by Zevia. Its unique combination of being zero calorie and naturally sweetened makes it a popular choice for those seeking a healthier alternative to traditional sodas.
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Why it's a maybe for low FODMAP
- natural flavors
- erythritol
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Zevia Cream Soda Zero Calorie Soda 6pk12 fl oz cans is a naturally sweetened, zero calorie soda made with stevia. It is a vegan and plant-based beverage, as well as gluten-free. The soda is clear in color and is one of the many different beverages offered by Zevia. Its unique combination of being zero calorie and naturally sweetened makes it a popular choice for those seeking a healthier alternative to traditional sodas.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Carbonated Water, Erythritol, Natural Flavors, Reb A (Stevia Extract), Citric Acid, Caramel Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Zevia Cream Soda Zero Calorie Soda - 6pk/12 fl oz Cans is available at 22 retailers
About this product
Soda · Can