This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Negrita biscuits with cocoa Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Wheat Flour, Corn Starch, Partly Hydrogenated Vegetable Oil (Palm And Sunflower), Vegetable Palm Oil, Cocoa Powder 3, Dry Whey Powder, Cocoa Mass 2, Rasped Coconut, Egg Melange, Raising Agents: Ammonium Bicarbonate, Sodium Bicarbonate, Emulsifiers: Soy-bean Lecithin, E471, Flavourings: Vanilla, Caramel, May Contain Peanuts, Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
ChocolateyVanillaSweet
Texture
Crunchy
Commonly used for
SnackingCoffeeBreakfastDipping
Low FODMAP? Negrita biscuits with cocoa | Spoonful