Is NELLY'S ORGANICS, BAR, PEANUT BUTTER & COCONUT, PEANUT BUTTER & COCONUT Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, nutty and lightly sweet, offering toasted, tropical undertones; texture is chewy and slightly sticky with occasional crunchy morsels. Commonly eaten as an on-the-go snack, lunchbox item, or quick pre/post-activity bite. Customer reviews frequently note satisfying flavor and texture consistency, though some mention variable sweetness, bar density, minor packaging concerns.

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Why it's a maybe for low FODMAP

organic raw blue agave
organic raw coconut

organic raw blue agave

Dietitian note

Agave and agave syrup can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Organic Peanut Butter (Organic Peanuts), Organic Raw Coconut, Organic Raw Pumpkin Seeds, Organic Raw Blue Agave, Organic Raw Coconut Oil & Pink Himalayan Salt, Organic Chocolate Coating: Organic Chocolate Liquor, Organic Cacao Butter, Organic Cane

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.