Is Nem Viet Vietnamese Pho Kit Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rice Noodles (51%): Rice Flour, Water, Tapioca Starch, Salt. Herb And Spice Sachet (17.2%): Sugar, Salt, Yeast Extract, Black Pepper, Cinnamon Bark, Anise Seed, Cloves, Cardamon. Black Soybean Sauce (15.9%): Soybeans, Water, Sugar, Salt, Corn Starch, Xanthan Gum, Acid Acetic, Caramel (e150a), Antioxidant: Citric Acid, Preservatives: Potassium Sorbate. Vietnamese Chilli Sauce (15.9%): Water, Sugar, Fish Sauce (anchovy (fish), Salt, Water), Refined Corn Starch, Chilli Extract, Garlic Extract, Salt, Vinegar, Antioxidants: Ascorbic Acid. Contains Soybeans, Fish.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
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