Is Nems Aux Crevettes Et Crabe Congelés Low FODMAP?
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Ingredients
Igname, Galette De Riz (Farine De Riz, Fecule De Tapioca, Eau, Sel, Contient Blanc D'oeuf En Poudre), Crevettes 12 %, Taro, Chair De Crabe 6, Carotte, Amidon De Mais, Champignon Noir, Huile De Soja Raffinee, Chapelure &Quot,panko", (Farine De Ble Tendre, Fecule De Tapioca, Levure, Sel, Sucre, Huile De Palme), Vermicelles (Farine D'arrowroot, Amidon De Petit Pois), Sucre, Exhausteur De Gout (E621), Echalote Frite, Ail Frit, Sel, Sauce De Poisson (Poisson,sel), Poivre Blanc
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.