Is Neo milk chocolate bars Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Milk chocolate mini bars with cream filling and chocolate flavoured biscuit pieces

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Why it's not low FODMAP

skimmed milk powder
milk
whole milk powder
wheat flour

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

Milk chocolate mini bars with cream filling and chocolate flavoured biscuit pieces

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Sugar, Whole _Milk_ Powder, Cocoa Butter, Palm Oil, Skimmed _Milk_ Powder, Cocoa Mass, Cream Powder 3.5% (_Milk_), _Wheat_ Flour, Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithins), Vanilla Extract, Salt, Bourbon Vanilla Extract, Raising Agents (Sodium Carbonates, Potassium Carbonates, Ammonium Carbonates).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.