Is NEPTUNE SALAD, NEPTUNE Low FODMAP?

Ingredients

IMITATION CRAB MEAT (FISH PROTEIN [POLLOCK AND/OR WHTING], WATER, WHEAT STARCH, POTATO STARCH, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SNOW CRAB MEAT, TAPIOCA STARCH, SORBITOL, EGG WHITES, SALT, ARTIFICIAL CRAB FLAVORS, POTASSIUM CHLORIDE, CARRAGEENAN, SODIUM TRIPOLY PHOSPHATE, TETRA SODIUM PYROPHOSPHATE, COLOR ADDED (CARMINE, PAPRIKA OLECRESIN]), CELERY, MAYONNAISE (SOYBEAN OIL, EGG YOLKS WITH SALT, WATER VINEGAR, SUGAR, CORN SYRUP, SALT, SPICE, ONION POWDER, GARLIC

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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