Is Nerds Gummy Clusters Low FODMAP?
Description
Tangy, sweet fruit flavors combine with a crunchy candy-coated exterior and a chewy gummy center, creating a contrast in every bite. Often enjoyed as a casual snack, party favor, or candy bowl item. Reviewers note satisfying texture contrast, portability, occasional packaging complaints, and popularity across varied age groups in reviews.
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Description
Tangy, sweet fruit flavors combine with a crunchy candy-coated exterior and a chewy gummy center, creating a contrast in every bite. Often enjoyed as a casual snack, party favor, or candy bowl item. Reviewers note satisfying texture contrast, portability, occasional packaging complaints, and popularity across varied age groups in reviews.
Ingredients
Sugars (sugar, corn syrup, dextrose, apple juice concentrate), Gelatin, Modified corn starch, Water, Malic acid, Citric acid, Sodium citrate, Natural and artificial flavors, Gum arabic, Carnauba wax, Titanium dioxide, Allura red, Tartrazine, Indigotine, Sunset yellow FCF, Brilliant blue FCF, Cochineal, Watermelon juice concentrate. May contain: Egg, Milk, Peanuts, Soy, Tree nuts, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.