Is Nerds Gummy Clusters Low FODMAP?
Description
Small clusters combine tangy mixed-fruit flavors with a chewy gummy center and a crunchy candy coating, offering a pronounced sweet-and-tart contrast. Commonly used as snacking candy, party bowl additions, or dessert toppings. Reviewers note enjoyable texture contrast and flavor variety, while some mention messiness, excessive sweetness, and occasional clumping issues.
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Description
Small clusters combine tangy mixed-fruit flavors with a chewy gummy center and a crunchy candy coating, offering a pronounced sweet-and-tart contrast. Commonly used as snacking candy, party bowl additions, or dessert toppings. Reviewers note enjoyable texture contrast and flavor variety, while some mention messiness, excessive sweetness, and occasional clumping issues.
Ingredients
Sugars (corn Syrup, Sugar, Dextrose, Apple Juice Concentrate), Gelatin, Modified Corn Starch, Water, Malic Acid, Citric Acid, Sodium Citrate, Natural And Artificial Flavours, Gum Arabic, Carnauba Wax, Titanium Dioxide, Brilliant Blue Fcf, Allura Red, Indigotine, Cochineal, Tartrazine.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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