Is Nerds Sour Big Chewy Candy Low FODMAP?
Description
Sour, fruit-forward pieces deliver pronounced tang with occasional sweetness. Texture shows a substantial, elastic chew often contrasted by small crunchy bits. Many consumers commonly eat as a handheld snack, share at parties, or include in candy mixes; reviews note strong sour impact, chewy consistency, and mixed opinions on sweetness balance.
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Description
Sour, fruit-forward pieces deliver pronounced tang with occasional sweetness. Texture shows a substantial, elastic chew often contrasted by small crunchy bits. Many consumers commonly eat as a handheld snack, share at parties, or include in candy mixes; reviews note strong sour impact, chewy consistency, and mixed opinions on sweetness balance.
Ingredients
Sugars (dextrose, Com Syrup, Sugar), Water, Modified Com Starch, Malic Acid, Natural Flavours, Tapioca Dextrin, Titanium Dioxide, Carnauba Wax, Sunset Yellow Fcf, Allura Red, Tartrazine, Brilliant Blue Fcf. May Contain: Peanuts, Sesame, Eggs, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.