Is NESCAFÉ Original 2in1 Instant Coffee, 6 Sachets x 10g Low FODMAP?
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Ingredients
Whitener, Glucose Syrup, Palm Kernel Oil, Coconut Oil, Skimmed Milk Powder , Natural Flavouring, Anti-caking Agent (E551), Milk Protein, Acidity Regulator (E340), Stabilisers (E331, E452), Emulsifiers (E471, E472e), Colour (E101)), Instant Coffee, Caramelised Sugar, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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