Is Quaker Instant Oatmeal Original Low FODMAP?
Description
Instant single-serve hot cereal with a mild, lightly toasted flavor and soft, smooth texture that becomes creamy after stirring. Consumers note quick preparation, consistent results, and ease of customization with add-ins. Common uses include weekday breakfasts, portable travel meals, and a simple base for sweet or savory toppings and snacks.
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Description
Instant single-serve hot cereal with a mild, lightly toasted flavor and soft, smooth texture that becomes creamy after stirring. Consumers note quick preparation, consistent results, and ease of customization with add-ins. Common uses include weekday breakfasts, portable travel meals, and a simple base for sweet or savory toppings and snacks.
Ingredients
Whole Grain Oats, Calcium Carbonate, Salt, Reduced Iron.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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