Is Nestlé Aero Chocolate Block Peppermint Low FODMAP?
Description
Nestle Aero Peppermint is a 118g block of bubbly peppermint chocolate. It is made with sustainably sourced cocoa from the Nestle Cocoa Plan, which aims to improve cocoa farming communities. The chocolate also contains milk and soy. The milk chocolate in the Aero Peppermint block has a minimum of 20% Cocoa Solids and 25% Milk Solids. Nestle, the company behind Aero, also produces other types of candy. No information is provided about what people say about the product.
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Why it's not low FODMAP
- milk solids
milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Nestle Aero Peppermint is a 118g block of bubbly peppermint chocolate. It is made with sustainably sourced cocoa from the Nestle Cocoa Plan, which aims to improve cocoa farming communities. The chocolate also contains milk and soy. The milk chocolate in the Aero Peppermint block has a minimum of 20% Cocoa Solids and 25% Milk Solids. Nestle, the company behind Aero, also produces other types of candy. No information is provided about what people say about the product.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
<p>Ingredients: Sugar, Milk Solids, Vegetable Fat Emulsifier (Soy Lecithin), Cocoa Butter, Cocoa Mass, Emulsifiers (Soy Lecithin, 476), Colour (141), Flavours. </p><p>
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Nestlé Aero Chocolate Block Peppermint is available at 2 retailers
About this product
Candy · Bar