Is Nestle Aero Delightful Peppermint Chocolate Low FODMAP?
Description
A peppermint aerated chocolate bar delivers a cool mint flavor with a delicate, bubbly aeration that melts quickly on the tongue. Consumers report it as refreshing and smooth, commonly enjoyed as a quick snack, post-meal treat, dessert garnish, or shared during gatherings; some note varied intensity of mint and packaging.
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Description
A peppermint aerated chocolate bar delivers a cool mint flavor with a delicate, bubbly aeration that melts quickly on the tongue. Consumers report it as refreshing and smooth, commonly enjoyed as a quick snack, post-meal treat, dessert garnish, or shared during gatherings; some note varied intensity of mint and packaging.
Ingredients
Sugar, Vegetable Fats (palm, Shea), Whole Milk Powder, Cocoa Butter, Whey Powder (from Milk), Cocoa Mass, Skimmed Milk Powder, Butterfat (from Milk), Emulsifier (lecithins), Natural Flavouring, Colours (copper Complexes Of Chlorophyllins, Curcumin). May Contain Peanuts, Tree Nuts And Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.