No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nestle Aero Delightful Peppermint Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

A peppermint aerated chocolate bar delivers a cool mint flavor with a delicate, bubbly aeration that melts quickly on the tongue. Consumers report it as refreshing and smooth, commonly enjoyed as a quick snack, post-meal treat, dessert garnish, or shared during gatherings; some note varied intensity of mint and packaging.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Sugar, Vegetable Fats (palm, Shea), Whole Milk Powder, Cocoa Butter, Whey Powder (from Milk), Cocoa Mass, Skimmed Milk Powder, Butterfat (from Milk), Emulsifier (lecithins), Natural Flavouring, Colours (copper Complexes Of Chlorophyllins, Curcumin). May Contain Peanuts, Tree Nuts And Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Bar

Flavor
MintyChocolateySweet
Texture
CreamyLight
Commonly used for
SnackingOn The Go
Low FODMAP? Nestle Aero Delightful Peppermint Chocolate | Spoonful