Is Nestle Aero Mint Chocolate Mousse Low FODMAP?
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Ingredients
Mint Mousse 90%, [Milk, Sugar, Cream (from Milk), Skimmed Milk Powder, Lactose (from Milk), Beef Gelatine, Emulsifier (Lactic Acid Esters of Mono -and Diglycerides of Fatty Acids), Gelling Agent (Carrageenan, Sodium Alginate), Colours (Copper Complexes of Chlorophyll, Curcumin), Natural Peppermint Flavouring], Chocolate Sauce 10% [Skimmed Milk, Sugar, Chocolate Powder 0.6% (Cocoa Mass, Sugar, Emulsifier (Sunflower Lecithin), Natural Flavouring), Fat Reduced Cocoa Powder, Modified Maize Starch, Thickener (Locust Bean Gum)]
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Nestle Aero Mint Chocolate Mousse is available at 4 retailers
About this product
Frozen Dessert · Frozen