Is Nestle Aero Truffle Brownie Low FODMAP?
Description
This aerated confection offers truffle and brownie flavors with a light, bubbly interior and smooth melt in mouth finish. Commonly eaten as a snack, dessert accompaniment, or shared treat, reviews highlight pleasing texture and intense taste; some customers note small portions and delicate packaging prone to breakage in transit occasionally.
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Description
This aerated confection offers truffle and brownie flavors with a light, bubbly interior and smooth melt in mouth finish. Commonly eaten as a snack, dessert accompaniment, or shared treat, reviews highlight pleasing texture and intense taste; some customers note small portions and delicate packaging prone to breakage in transit occasionally.
Ingredients
Milk chocolate (sugar, modified milk ingredients, cocoa butter*, unsweetened chocolate*, lactose, soy lecithin, polyglycerol polyricinoleate, natural flavour), unsweetened chocolate*, sugars (sugar, lactose), cocoa butter*, modified milk ingredients, cocoa*, modified palm oil, soy lecithin, polyglycerol polyricinoleate, natural flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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