Is Nestle Aero Truffle Chocolate Mousse Low FODMAP?
Description
Airy, truffle-style chocolate delivers a smooth, melt-in-mouth mousse texture with pronounced chocolate flavor and a light, bubbly interior. Commonly enjoyed as a solitary snack, dessert component, or shared treat, reviewers praise its creamy mouthfeel and rich taste while sometimes noting small portion size and higher-than-expected cost and occasional packaging concerns.
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Why it's not low FODMAP
- modified milk
- natural flavour
- milk chocolate
modified milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Airy, truffle-style chocolate delivers a smooth, melt-in-mouth mousse texture with pronounced chocolate flavor and a light, bubbly interior. Commonly enjoyed as a solitary snack, dessert component, or shared treat, reviewers praise its creamy mouthfeel and rich taste while sometimes noting small portion size and higher-than-expected cost and occasional packaging concerns.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Milk Chocolate (sugar, Modified Milk Ingredients, Cocoa Butter, Unsweetened Chocolate, Soy Lecithin, Polyglycerol Polyricinoleate, Natural Flavour), Sugar, Modified Milk Ingredients, Modified Palm Oil, Cocoa Butter, Unsweetened Chocolate, Soy Lecithin, Polyglycerol Polyricinoleate, Natural Flavour. Contains Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Where to buy
Nestle Aero Truffle Chocolate Mousse is available at 4 retailers
About this product
Candy · Bar