Is Nestle Aero Truffle Tiramisu Low FODMAP?
Description
Tiramisu-inspired confection offers an airy, bubbly chocolate shell surrounding a smooth truffle center that melts into a light, creamy finish. Commonly eaten as a snack or dessert accompaniment and paired with hot beverages, reviewers praise the texture and tiramisu-like flavor while often noting sweetness level and relatively small portion size.
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Description
Tiramisu-inspired confection offers an airy, bubbly chocolate shell surrounding a smooth truffle center that melts into a light, creamy finish. Commonly eaten as a snack or dessert accompaniment and paired with hot beverages, reviewers praise the texture and tiramisu-like flavor while often noting sweetness level and relatively small portion size.
Ingredients
Sugars (sugar, caramelized sugar, glucose), Modified milk ingredients. Cocoa butter *, Unsweetened chocolate *, Modified palm oil, Soy and sunflower lecithin, Vegetable oil, Polyglycerol polyricinoleate, Natural flavour. * Rainforest Alliance Certified™.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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