Is Nestle After Eight Dark Mint Thins Low FODMAP?
Description
Thin, crisp dark-coated squares with a cool mint center, offering a contrast of firm snap and smooth filling. Commonly served as an after-dinner palate cleanser, with coffee or tea, or arranged for sharing at gatherings. Reviewers note pronounced mint, refined thinness, occasional melting in hand and mixed texture consistency issues.
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Description
Thin, crisp dark-coated squares with a cool mint center, offering a contrast of firm snap and smooth filling. Commonly served as an after-dinner palate cleanser, with coffee or tea, or arranged for sharing at gatherings. Reviewers note pronounced mint, refined thinness, occasional melting in hand and mixed texture consistency issues.
Ingredients
Sugars (sugar, glucose syrup), Unsweetened chocolate*, Palm and vegetable oils, Cocoa butter*, Milk ingredients, Invertase, Sunflower lecithin, Salt, Citric Acid, Baking soda, Natural flavour. *Rainforest Alliance Certified syrup.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.