Is Nestle Bar One Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

whey powder
full cream milk powder
enzyme

whey powder

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cane Sugar, Glucose Syrup, Vegetable Fats (Palm Fruit, Shea Nut, Illipe Seed), Full Cream Milk Powder, Cocoa Mass, Invert Sugar Syrup, Cocoa Butter, Whey Powder, Fat Reduced Cocoa Powder, Malt Extract (Malted Barley (gluten), Enzyme), Dried Egg White, Emulsifiers (Soya Lecithin E322, E476), Salt, Flavouring, Sodium Bicarbonate (E500ii).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.