Is Nestle Black Magic Chocolate Low FODMAP?
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Ingredients
Sugars (sugar, Glucose Syrup, Sweetened Condensed Milk), Unsweetened Chocolate, Modified Milk Ingredients, Cocoa Butter, Almonds, Hazelnuts, Palm, Palm Kernel And Vegetable Oils, Modified Palm Oil, Glycerol, Natural Flavours, Cocoa, Rapeseed And Sunflower Lecithin, Invertase, Citric Acid, Salt, Paprika (colour), Polyglycerol Polyricinoleate, Dried Egg-white, Fruit And Vegetable Extracts (sweet Potato, Apple, Cherry And Radish), Peanuts. May Contain Other Tree Nuts And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Candy · Bar