Is Nestle BOOST® Nutritional Drink Rich Chocolate Low FODMAP?
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Ingredients
Water, Corn Syrup, Sugar, Milk Protein Concentrate And Less Than 2% Of Vegetable Oil (Canola, High Oleic Sunflower, Corn), Soy Protein Isolate, Acacia Gum, Fructooligosaccharides, Magnesium Phosphate, Potassium Citrate, Inulin (From Chicory), Potassium Chloride, Cellulose Gel And Gum, Salt, Calcium Carbonate, Soy Lecithin, Sodium Ascorbate, Choline Bitartrate, Natural And Artificial Flavor, Alpha-tocopheryl Acetate, Calcium Phosphate, Ascorbic Acid, Carrageenan, Ferrous Sulfate, Zinc Sulfate, Purified Stevia Leaf Extract (Sweetener), Vitamin A Palmitate, Niacinamide, Vitamin D3, Calcium Pantothenate, Manganese Sulfate, Copper Sulfate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Beta-carotene, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Phytonadione, Sodium Selenite, Sodium Molybdate, Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.