Is Nestle Caramel Collection Giant Easter Egg 364G Low FODMAP?

Ingredients

Sugar, Glucose Syrup, Whole And Skimmed Milk Powder, Vegetable Fats (Palm, Rapeseed, Shea/ Illipe/ Mango Kernel/ Kokum Gurgi/ Sal), Invert Sugar Syrup, Cocoa Butter, Cocoa Mass, Sweetened Condensed Skimmed Milk, Lactose And Proteins From Whey (From Milk), Whey Powder (From Milk), Wheat Flour (Contains Calcium, Iron, Thiamin And Niacin), Emulsifier (Sunflower Lecithin), Barley Malt Extract, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Salt, Natural Vanilla Flavouring, Milk Chocolate Contains Milk Solids 14% Minimum And Vegetable Fat In Addition To Cocoa Butter Rolo: Glucose Syrup, Vegetable Fat (Palm, Shea/ Illipe/ Mango Kernel/ Kokum Gurgi/ Sal), Butterfat (From Milk), Flavourings Caramac: Vegetable Fats (Palm, Shea), Lactose (From Milk), Skimmed Milk Powder, Treacle, Flavouring, Salt Milk Chocolate Egg: Sugar, Dried Whole Milk, Vegetable Fat (Palm/ Mango Kernel/ Sal/ Shea), Milk Chocolate Egg Contains Cocoa Solids 25% Minimum, Milk Solids 14% Minimum And Vegetable Fat In Addition To Cocoa Butter

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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