Is Nestlé Cheerios Very Berry Multigrain Hoop Breakfast Cereal 435g Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oat Flour (30.4%), Whole Grain Wheat Flour (28.2%), Sugar, Whole Grain Barley Flour (17.4%), Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Vitamin B3, Iron, Vitamin B9, Vitamin B1) (6.7%), Calcium Carbonate, Glucose Syrup, Salt, Flavourings, Blackberry Puree (0.4%), Blackcurrant Puree (0.4%), Raspberry Puree (0.4%), Strawberry Puree (0.4%), Blueberry Puree (0.4%), Sunflower Oil, Concentrates Of Sweet Potato And Carrot, Antioxidants: Tocopherols, Iron, Vitamin C, B3, B5, D, B9, B6, B2 Contains Oat, Barley and Wheat.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 6 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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