Is Nestle Chocolate Varierty Assortment Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

high fructose corn syrup

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

Corn Syrup, Sugar, Cocoa Processed With Alkali, Palm Oil, Less Than 2% Of Mono- And Diglycerides, Hydrogenated Cottonseed Oil, Salt, Soy Lecithin, Natural Flavor, Blue 1, Red 40, Yellow 5, Yellow 6, Nestle Baby Ruth: Sugar, Roasted Peanuts, Hydrogenated Palm Kernel Oil, Nonfat Milk, Hydrogenated Coconut And Soybean Oils, Cocoa, High Fructose Corn Syrup, Glycerin, Less Than 1% Of Dairy Product Solids, Dextrose, Lactic Acid Esters, Carrageenan, Tbhq And Citric Acid (To Preserve Freshness), Nestle Butterfinger: Corn Syrup, Ground Roasted Peanuts, Molasses, Palm Kernel Oil, Yellow Corn Flour, Monoglycerides, Annatto Color, Cornstarch, Soybean Oil, Nestle Crunch: Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Nonfat Milk, Milkfat, Lactose, Soy Lecithin, Natural Flavor), Crisped Rice (Rice Flour, Sugar, Barley Malt, Salt)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.