Is Nestle Coffee mate Coffee Creamer The Original Low FODMAP?
Description
This non-dairy creamer delivers a smooth, creamy texture and sweet, milky flavor that blends readily into hot beverages; consumers commonly use it to lighten coffee and tea or in quick recipes. Reviews frequently note consistent texture, convenience, added sweetness, and occasional artificial aftertaste reported by some users and online shoppers.
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Description
This non-dairy creamer delivers a smooth, creamy texture and sweet, milky flavor that blends readily into hot beverages; consumers commonly use it to lighten coffee and tea or in quick recipes. Reviews frequently note consistent texture, convenience, added sweetness, and occasional artificial aftertaste reported by some users and online shoppers.
Ingredients
Corn Syrup Solids, Hydrogenated Vegetable Oil (Coconut and/or Palm Kernel and/or Soybean), and Less than 2% of Sodium Caseinate (a Milk Derivative)**, Mono- and Diglycerides, Dipotassium Phosphate, Sodium Aluminosilicate, Natural and Artificial Flavor, Annatto Color. **Not a source of lactose.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.