Is Nestle Coffee Mate Sugar Free Low FODMAP?
Description
Creamy, sweetened coffee creamer adds smooth mouthfeel and mildly sweet flavor to hot or iced beverages. Dissolves readily, producing a silky texture; commonly used in coffee, tea, and recipes like baked goods and smoothies. Customer reviews cite consistent creaminess and easy pouring convenience, though some report a slightly artificial aftertaste.
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Description
Creamy, sweetened coffee creamer adds smooth mouthfeel and mildly sweet flavor to hot or iced beverages. Dissolves readily, producing a silky texture; commonly used in coffee, tea, and recipes like baked goods and smoothies. Customer reviews cite consistent creaminess and easy pouring convenience, though some report a slightly artificial aftertaste.
Ingredients
Water, Corn Syrup, Vegetable Oil (high Oleic Soybean And Or High Oleic Canola), Less Than 2% Of: Micellar Casein (milk Derivative), Maltodextrin, Dipotassium Phosphate, Mono- And Diglycerides, Carrageenan, Natural And Artificial Flavor, Sucralose, Acesulfame Potassium (non-nutritive Sweetener). Contains: Milk Derivative.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.