Is Nestle Coffee Mate Low FODMAP?
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Ingredients
glucose syrup, vegetable fat, mineral salts (e340, e451, e331, e452), sodium caseinate (milk protein), emulsifiers (e471, e472e), anti-caking agent (e551), salt, flavours, contains milk protein, good to talk in australia 1800 025 361 www,nestle,com,au nestlé australia ltd, 1 homebush bay dr, rhodes nsw 2138, australia, in new zealand 0800 830 840 www,nestle,co,nz nestlé new zealand limited , 12-16 nioh rarnell
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.