Is Nestle Cookie Crisp Cereal 500g Vegetarian?
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Ingredients
Whole Grain Wheat Flour (35.3%), Maize Semolina, Sugar, Glucose Syrup, Wheat Starch, Sunflower Oil, Calcium Carbonate, Fat-Reduced Cocoa Powder† (1.7%), Wheat Flour, Salt, Raising Agent: Sodium Bicarbonate, Natural Flavouring, Antioxidant: Tocopherols, Iron, Vitamin B3, B5, D, B9, B6, B2, †Rainforest Alliance Certified cocoa
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.