This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nestlé Curiously Cinnamon Cereal 375g Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A sweet, cinnamon-forward breakfast cereal with persistent crunchy clusters that soften in milk, commonly eaten with cold or warm milk and used as a snack or topping for yogurt and desserts. Reviewers note strong cinnamon flavor, satisfying crunch, occasional dustiness, and varied sweetness preferences among consumers across different age groups.

Ingredients

Whole Grain Wheat (37.3%), Rice flour (28.1%), Sugar, Sunflower Oil, Glucose Syrup, Calcium Carbonate, Maize Starch, Salt, Cinnamon (0.3%), Emulsifier: Sunflower lecithin, Antioxidant: Tocopherols, Roasted Barley Malt Extract, Natural Flavouring, Colour: Annatto Norbixin, Iron, Vitamin B3, B5, D, B6, B1, B2, B9 .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nestlé Curiously Cinnamon Cereal 375g is available at 4 retailers

TescoAsdaBritish Corner ShopIceland

About this product

Cereal · Granule

Flavor
Sweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Nestlé Curiously Cinnamon Cereal 375g | Spoonful