Is Nestlé Curiously Cinnamon Cereal 375g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A sweet, cinnamon-forward breakfast cereal with persistent crunchy clusters that soften in milk, commonly eaten with cold or warm milk and used as a snack or topping for yogurt and desserts. Reviewers note strong cinnamon flavor, satisfying crunch, occasional dustiness, and varied sweetness preferences among consumers across different age groups.

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Why it's a maybe for low FODMAP

flavourings
barley malt extract
whole grain wheat flour

flavourings

Dietitian note

Flavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Whole Grain Wheat Flour (36.4%), Rice Flour, Sugar, Sunflower Oil, Glucose Syrup, Fructo-Oligosaccharides, Bulking Agent: Calcium Carbonate, Wheat Starch, Salt, Cinnamon, Flavourings, Emulsifier: Lecithin, Antioxidant: Tocopherols, Barley Malt Extract, Colour: Annatto Norbixin, Iron, Vitamins: Niacin (B3), Pantothenic Acid (B5), Vitamin D, Vitamin B6, Thiamine (B1), Riboflavin (B2), Folic Acid (B9)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.