Is Nestle Drumstick S'mores Ice Cream - 8ct Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
toasted marshmallow fudge drumstick: dairy product solids
barley
nonfat dry milk
skim milk
toasted marshmallow drumstick: dairy product solids
chocolate marshmallow drumstick: whey
malted barley flour
molasses
wheat flour
+7 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+13 more in the app

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Ingredients

Toasted Marshmallow Drumstick: Dairy Product Solids, Cone (Bleached Wheat Flour, Sugar, Vegetable Shortening (Palm Oil, Soybean Oil), Soy Lecithin, Salt), Skim Milk, Chocolatey Coating (Sugar, Coconut Oil, Cocoa, Soybean Oil, Whey Powder, Nonfat Dry Milk, Cocoa Processed With Alkali, Whole Milk Powder, Palm Oil, Chocolate, Soy Lecithin, Natural Flavor), Cone Coating (Sugar, Coconut Oil, Palm Olein, Cocoa Powder, Soy Lecithin, Palm Oil, Natural Flavor), Sugar, Cream, Corn Syrup, Graham Cookie Pieces (Graham Flour, Sugar, Wheat Flour, Palm Oil, Molasses, Baking Soda, Cinnamon, Malted Barley Flour, Salt, Soy Lecithin), Tapioca Maltodextrin, Propylene Glycol Monostearate, Natural Flavor, Caramel Color, Cellulose Gel, Guar Gum, Monoglycerides, Egg Whites, Mono And Diglycerides, Cellulose Gum, Carob Bean Gum, Carrageenan, Barley, Salt, Chocolate Marshmallow Drumstick: Whey, Cocoa Processed With Alkali, Barley, Toasted Marshmallow Fudge Drumstick: Dairy Product Solids, Cone (Bleached Wheat Flour, Sugar Vegetable Shortening (Palm Oil, Soybean Oil), Soy Lecithin, Salt), Fudge Center (Sugar, Skim Milk, Corn Syrup, Water, Cream, Cocoa Processed With Alkali, Palm Oil, Bitter Chocolate, Modified Tapioca Starch, Potassium Sorbate, Sodium Alginate, Citric Acid), Cone Coating Sugar, Coconut Oil, Palm Olein, Cocoa Powder, Soy Lecithin, Palm Oil, Graham Cookie Pieces Graham Flour, Wheat Flour, Molasses, Baking Soda, Cinnamon, Malted Barley Flour, Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.