Is nestle hot chocolate Low FODMAP?

Ingredients

SUGAR, CORN SYRUP SOLIDS DAIRY PRODUCT SOLIDS, MARSHMALLOWS (SUGAR, CORN SYRUP, DEXTROSE, MODIEIED CORN STARCH, GELÁTIN, ARTIFICIAL AND NATURAL FLAVOR), HYDROGENATED VEGETABLE OIL (COCONUT AND/OR PALM KERNEL AND/OR SOYBEAN), COCOA PROCESSED WITH ALKALI, AND LESS THAN 2% OF SALT, CELLULOSE GUM, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, SODIUM ALUMINOSİLICATE, MONO - AND DIGLYCERIDES, GUAR GUM, ARTIFICIAL FLAVOR, SUCRALOSE, CONTAINS: MILK INGREDIENTS, MAY CONTAIN SOY AND WHEAT, INGREDIENTES: AZÚCAR, SÓLIDOS DE JARABE DE MAÍZ, SÓLIDOS DE PRODUCTÓS LÁCTEOS, MALVAVISCOS (AZÚCAR, JARABE DE MAÍZ, DEXTROSA, ALMIDÓN DE MAÍZ MODIFICADO, GELATINA, SABOR NATURAL Y ARTIFICIAL), ACEITE VEGETAL HIDROGENADO (DE COCO O PALMISTE O SOJA), CACAO PROCESADO CON ÁLCALI, Y MENOS DE 2 % DE SAL, GOMA DE CELULOSA, CASEINATO DE SODIO, FOSFATO BIPOTÁSICO, ALUMINOSILICATO DE SODIO, MONO Y DIGLICÉRIDOS, GOMA GUAR, SABOR ARTIFICIAL, SUCRALOSA, CONTIENE: INGREDIENTES DE LECHE, PUEDE CONTENER SOYA Y TRIGO,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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