Is Nestle Hot Cocoa Mix Rich Milk Chocolate Flavor 4.27 oz Box 12 count Low FODMAP?

Ingredients

Sugar, Corn Syrup Solids, Vegetable Oil (Partially Hydrogenated Coconut Or Palm Kernel And Hydrogenated Soybean), Dairy Product Solids (From Milk), Cocoa Processed With Alkali, Calcium Carbonate, Less Than 2% Of Salt, Cellulose Gum, Sodium Caseinate, Dipotassium Phosphate, Sodium Citrate, Guar Gum, Skim Milk, Sodium Aluminosilicate, Mono- And Diglycerides, Artificial Flavors, Sucralose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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