Is Nestle Hot Pockets Pepperoni Pizza Stuffed Sandwich, 4 Ounce -- 24 per case. Low FODMAP?

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, reduced fat mozzarella cheese (pasteurized part skim milk, nonfat milk, modified food starch*, cultures, salt, vitamin A palmitate, enzymes, *ingredients not in regular mozzarella cheese), pepperoni (pork, beef, salt, water, dextrose, spices, lactic acid starter culture, paprika oleoresin, dried garlic, sodium nitrite, [BHA, BHT, citric acid to protect flavor]), tomato paste, 2% or less of palm oil, sugar, vegetable oil (soybean oil and/or canola oil), fractionated palm oil, modified cornstarch, salt, wheat flour, yeast, maltodextrin, garlic powder, calcium sulfate, spices, dried egg yolks, monoglycerides, tomato powder, potassium chloride, dextrose, dried onions, whey, autolyzed yeast extract, xanthan gum, L-cysteine hydrochloride, calcium phosphate, enzymes, citric acid, soy flour, dried egg whites, flavoring.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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