Is Nestle Kit Kat Chocolate Block Honeycomb Smash 170g Low FODMAP?

Ingredients

Sugar, Full Cream Milk Powder, Wheat Flour, Cocoa Butter, Vegetable Fat (Emulsifier (Soy Lecithin)), Cocoa Mass, Salted Honeycomb, Emulsifiers (Soy Lecithin, 476), Cocoa, Yeast, Raising Agent (Sodium Bicarbonate), Salt, Flavour 1 Product Contains 75% Milk Chocolate, Wafer Fingers & 1% Salted Honeycomb, 2 Milk Chocolate Contains Minimum 22% Cocoa Solids And 25% Milk Solids

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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