Is Nestle Kit Kat Chocolate Block Mint Choc Chip Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply.

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Why it's not alpha-gal friendly

25% milk solids ^rainforest alliance certified
contains minimum 22% cocoa solids, 25% milk solids ^rainforest alliance certified
29% mint flavoured choc & 24% wafer fingers milk chocolate
47% milk chocolate
milk
milk solids

25% milk solids ^rainforest alliance certified

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Milk Solids, Vegetable Fat [Emulsifier ( Soy Lecithin)], Wheat Flour, Cocoa Butter^, Cocoa Mass^, Choc Paste ( Milk, Wheat, Soy ), Emulsifiers ( Soy Lecithin, 476), Cocoa Nibs (0.7%), Cocoa^, Flavour, Colour (141), Raising Agent (Sodium Bicarbonate), Salt, Yeast. Contains Milk, Wheat, Soy. May Contain Tree Nuts. Product Contains 47% Milk Chocolate, 29% Mint Flavoured Choc & 24% Wafer Fingers Milk Chocolate Contains Minimum 22% Cocoa Solids and 25% Milk Solids ^Rainforest Alliance Certified(Tm) Cocoa. Find Out More at Ra.Org

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.