Is Nestle Kit Kat Double Chocolate Low FODMAP?
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Ingredients
Crispy wafer fingers covered with milk (45.8%) and dark chocolate (17.0%) with a cocoa-flavoured filling (20.3%). Milk chocolate contains cocoa solids 25% minimum and milk solids 14% minimum. Dark chocolate contains cocoa solids 42% minimum. Contains vegetable fats in addition to cocoa butter. Ingredients: sugar, vegetable fats (palm, shea), cocoa mass, WHEAT flour, cocoa butter, skimmed MILK powder, whey powder product (MILK), glucose syrup, fat-reduced cocoa powder, butterfat (MILK), emulsifier (lecithins), raising agent (sodium bicarbonate), natural flavouring. May contain Peanuts and Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.