Is Nestle Kitkat Dark Cocoa From Ecuador & Cote D'Ivoire Low FODMAP?

Ingredients

Sugar, Cocoa Mass^, Wheat Flour, Cocoa Butter^, Vegetable fats (Emulsifier: Soy Lecithin), Choc Paste (Milk, Wheat, Soy), Milk Solids, Emulsifiers (Soy Lecithin, 476), Cocoa^, Salt, Flavour, Raising agent (Sodium Bicarbonate), Yeast, Processing Aid (Wheat). Contains Milk, Wheat, Gluten, Soy. May contain Tree nuts, other Gluten-containing ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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