Is Nestle Kitkat Dark Share Pack 15 Piece Low FODMAP?
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Why it's not low FODMAP
- milk solids
- milk
- tree nuts
- soy lechithin
- soy
- wheat
- +1 more
milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Ingredients: Sugar, Cocoa Mass^, Wheat Flour, Vegetable Fat [Emulsifier( Soy Lecithin], Cocoa Butter^, Choc Paste ( Milk, Wheat, Soy ), Milk Solids, Emulisifers ( Soy Lechithin, 476), Cocoa^, Salt, Raising Agent (Sodium Bicarbonate), Flavour, Yeast, Processing Aid ( Wheat ) Contains Wheat, Gluten, Milk, Soy May Contains Tree Nuts. Product Contains 69% Dark Chocolate, 31% Wafer Fingers Dark Chocolate Contains Minimum 45% Cocoa Solids ^ Rainforest Alliance Certifiedtm Cocoa. Find Out More at Ra.Org.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nestle Kitkat Dark Share Pack 15 Piece is available at 1 retailer
About this product
Candy · Bar