No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nestle KitKat Four Crisp Wafer Fingers Covered With Milk Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

sugar, wheat flour (contains calcium, iron, thiamin and niacin), milk powders (whole and skimmed), cocoa mass, cocoa butter, vegetable fats (palm, palm kernel, shea, lactose and proteins from whey (from milk), whey powder (from milk), emulsifier (sunflower lecithin), yeast, raising agent (sodium bicarbonate), butterfat (from milk), natural flavourings.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Candy · Bar

Flavor
SweetChocolatey
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Nestle KitKat Four Crisp Wafer Fingers Covered With Milk Chocolate | Spoonful