Is Nestle KitKat Low FODMAP?

Ingredients

Sugar, vegetable oils (Palm, rapeseed in varying proportions), skimmed MILK powder, cocoa butter, cocoa mass, cereal and wafer pieces (rice flour, sugar, potato starch, palm oil, maize starch, whey protein concentrate (MILK), raising agent (sodium bicarbonate), salt, corn flour, emulsifier (lecithins), natural vanilla flavouring, flavouring), lactose (MILK), fat-reduced cocoa powder, whey powder (MILK), butterfat (MILK), emulsifier (lecithins). May contain TREE NUTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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