Is Nestle Milky Bar White Chocolate Ice Cream 6X50ml GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

white chocolate
cocoa butter
white chocolate coating
from milk
skimmed milk
sweetened condensed skimmed milk
skimmed milk powder
+2 more

white chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cocoa butter

white chocolate coating

from milk

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Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Whole Milk, White Chocolate Coating (28%) (Whole Milk Powder, Sugar, Cocoa Butter, Vegetable Oils (Palm, Shea, Sal, Mango), Skimmed Milk Powder, Emulsifiers (Sunflower Lecithin, Polyglycerol Polyricinoleate), Flavouring), Water, Sugar, Glucose Syrup, White Chocolate (3%) (Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Vegetable Oils (Palm, Shea, Sal, Mango), Emulsifiers (Sunflower Lecithin), Flavouring), Sweetened Condensed Skimmed Milk, Coconut Oil, Caramel Powder (Skimmed Milk, Whey Powder (from Milk), Sugar, Butter (from Milk)), Colour (Carotenes)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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