Is Nestle Milky Bar White Chocolate Ice Cream 6X50ml Low FODMAP?

Ingredients

Whole Milk, White Chocolate Coating (28%) (Whole Milk Powder, Sugar, Cocoa Butter, Vegetable Oils (Palm, Shea, Sal, Mango), Skimmed Milk Powder, Emulsifiers (Sunflower Lecithin, Polyglycerol Polyricinoleate), Flavouring), Water, Sugar, Glucose Syrup, White Chocolate (3%) (Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Vegetable Oils (Palm, Shea, Sal, Mango), Emulsifiers (Sunflower Lecithin), Flavouring), Sweetened Condensed Skimmed Milk, Coconut Oil, Caramel Powder (Skimmed Milk, Whey Powder (from Milk), Sugar, Butter (from Milk)), Colour (Carotenes)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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