Is Nestle Milky Bar White Chocolate Ice Cream 6X50ml Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sweetened condensed skimmed milk
skimmed milk
skimmed milk powder
mango
whole milk powder
whole milk
whey powder
white chocolate
flavouring
white chocolate coating

sweetened condensed skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

skimmed milk

skimmed milk powder

mango

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Whole Milk, White Chocolate Coating (28%) (Whole Milk Powder, Sugar, Cocoa Butter, Vegetable Oils (Palm, Shea, Sal, Mango), Skimmed Milk Powder, Emulsifiers (Sunflower Lecithin, Polyglycerol Polyricinoleate), Flavouring), Water, Sugar, Glucose Syrup, White Chocolate (3%) (Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Vegetable Oils (Palm, Shea, Sal, Mango), Emulsifiers (Sunflower Lecithin), Flavouring), Sweetened Condensed Skimmed Milk, Coconut Oil, Caramel Powder (Skimmed Milk, Whey Powder (from Milk), Sugar, Butter (from Milk)), Colour (Carotenes)

Check Nestle Milky Bar White Chocolate Ice Cream 6X50ml against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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