Is Nestle® MILO® Activ-Go Chocolate Malt Powder Drink Mix Low FODMAP?

Ingredients

Malted Barley and Tapioca Starch Extract, Sugar, Cocoa Processed with Alkali, Nonfat Milk Solids, Nonfat Milk, Milkfat, Whey, and Less than 2% of Calcium Phosphate, Lactose, Maltose, Salt, Honey, Soy Lecithin, Ascorbic Acid, Ferric Pyrophosphate (Iron), Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin, Natural Flavor, Cholecalciferol (Vitamin D3), Cyanocobalamin (Vitamin B12), Potassium Iodate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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