Is Nestle Milo Dipped Snack Bars 6 pack Low FODMAP?

Ingredients

Wholegrain Wheat Flour, White Chocolate (Sugar,milk Solids,cocoa Butter,emulsifiers (Soy Lecithin,476)), Glucose Syrup (Wheat, (Sulphites)), Wheat Flour, Formulated Supplementary Food Base (Extract Of Malted Barley,extract Of Rice,extract Of Wheat,extract Of Barley,milk Solids,sugar,cocoa,minerals (Calcium,iron),maltodextrin (Corn),vitamins (Vitamin C,vitamin B3,vitamin A,vitamin B6,vitamin D,vitamin B2,vitamin B12),emulsifier (Soy Lecithin)), Invert Sugar, Modified Starch (1412,Wheat), Maltodextrin (Wheat), Humectants, Vegetable Oil (Soy), Malt Extract (Barley), Cocoa, Sugar, Flavour, Emulsifier, Salt, Antioxidant (307B), Contains A Total Of 7% Milk Solids As Well As 9% Milo 1 Extract Of Malted Barley And Rice Or Wheat Or Barley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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