Is Nestle Milo Dipped Snack Bars With White Chocolate 10 pack Low FODMAP?
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Why it's not low FODMAP
- milk solids
- barley
- malted barley
- extract of malt barley
- milk powder
- wheat
- corn
- wheat flour
- p>wholegrain wheat flour
milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
<p>Wholegrain Wheat Flour (19%), Glucose, White Choc Compound (14%) Sugar, Milk Powder, Vegetable Fat, Emulsifier ( Soy Lecithin, 476), Flavour, Wheat Flour, Invert Sugar, Formulated Supplementary Food Base: (9%) Extract of Malt Barley Or Malted Barley and Rice, Milk Solids, Sugar, Cocoa, Choc Malt Blend, Minerals (Calcium, Iron), Maltodextrin (Corn), Vitamins (C, B3, B6, B2, D, B12), Emulsifier ( Soy Lecithin), Modified Starch (1412), Maltodextrin ( Wheat ), Humectant (420, 422), Vegetable Oil ( Soy ), Malt Extract ( Barley ), Cocoa, Sugar, Flavour, Plant Origin Emulsifier (471), Salt. Contains 9% Milo.</p>
Check Nestle Milo Dipped Snack Bars With White Chocolate 10 pack against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nestle Milo Dipped Snack Bars With White Chocolate 10 pack is available at 1 retailer
About this product
Snack · Bar