No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Nestlé Milo Drinking Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

A chocolate-flavored powder offering a chocolatey, slightly malty flavor and smooth, creamy mouthfeel when mixed with milk. Commonly prepared hot or cold, it dissolves readily, and is also frequently used in baking, smoothies and breakfast cereals. Reviewers cite consistent taste, easy mixing and appeal to children and families across households.

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Ingredients

Extract of Malted Barley<sup>1</sup> (34%), Milk Solids, Sugar, Cocoa, Vegetable Oil, Minerals (Calcium, Iron), Maltodextrin (Corn), Vitamins (C, B3, B6, B2, D, B12), Flavour <sup>*</sup> Extract Of Malted Barley And Rice Or Wheat Or Barley (Total Extract 34%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Nestlé Milo Drinking Chocolate is available at 1 retailer

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About this product

Beverage · Powder

Flavor
ChocolateyMaltySweet
Texture
Powdery
Commonly used for
DrinkingBreakfast
Low FODMAP? Nestlé Milo Drinking Chocolate | Spoonful