No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nestle Duo Milo Energy + Calcium Whole Grain Cereals Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Grain Cereals (50%) (wheat (36.5%), Corn (11%), Rice (2.5%)), Sugar, Wheat Flour, Formulated Supplementary Food Base: Milo (7%) (malt Extract (barley And/or Rice), Milk Powder, Sugar, Cocoa, Minerals (calcium, Iron), Vitamins (c, B3, B6, B2, D, B12)), Emulsifier (soy Lecithin), Cocoa, Malt Extract (barley And/or Rice), Skimmed Milk Powder, Sunflower Oil, Wheat Starch, Flavours (chocolate And Vanilla (wheat)), Emulsifer (soy Lecithin), Salt, Glucose, And Minerals Minerals (calcium, Iron And Zinc), Vitamins (c, Niacin, E, B1, B2, B6, Folic Acid, D). May Contain Other Gluten Containing Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Nestle Duo Milo Energy + Calcium Whole Grain Cereals is available at 1 retailer

Woolworths

About this product

Cereal · Dried

Flavor
ChocolateyVanillaSweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Nestle Duo Milo Energy + Calcium Whole Grain Cereals | Spoonful