Is Nestle Milo Plant Based Energy Dairy Alternative Low FODMAP?
Description
Offers a chocolatey malt flavor and a smooth, slightly grainy texture; users report it dissolves readily when stirred, though some note occasional clumping. Commonly mixed into hot or cold beverages, blended into smoothies, poured over cereal, or used in baking. Reviews praise flavor consistency and perceived value, and quick preparation.
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Description
Offers a chocolatey malt flavor and a smooth, slightly grainy texture; users report it dissolves readily when stirred, though some note occasional clumping. Commonly mixed into hot or cold beverages, blended into smoothies, poured over cereal, or used in baking. Reviews praise flavor consistency and perceived value, and quick preparation.
Ingredients
Extract Of Malt Barley Or Malt Barley And Rice (total Extract 44%), Cocoa, Soluble Corn Fibre, Soy Protein Isolate, Sunflower Oil, Oat Flour, Minerals (calcium, Iron, Zinc), Sugar, Maltodextrin (corn), Vitamins (c, B3, B6, B2, D, B12), Flavour. Contains Gluten And Soy. May Contain Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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