No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nestle Milo Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Glucose Syrup, Milk Solids, Sugar, Formulated Supplementary Food (7%) [extract Of Malted Barley And Rice And/or Wheat, Milk Solids, Sugar, Cocoa, Minerals (calcium, Iron), Maltodextrin, Vitamins (c, B3, B6, D, B2, B12), Vegetable Origin Emulsifier [322 (soy)]], Vegetable Oil And Or Cream (milk), Cocoa Solids (1.4%), Maltodextrin, Vegetable Origin Emulsifiers [477, 322 (soy), 471 (soy)], Vegetable Gum (412), Flavour, Salt. Contains: Milk, Gluten, Wheat, Soy. May Contain Peanut, Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Nestle Milo is available at 1 retailer

Woolworths

About this product

Beverage · Powder

Flavor
ChocolateySweetMalty
Texture
Powdery
Commonly used for
DrinkingBreakfast
Low FODMAP? Nestle Milo | Spoonful